Coach Kyle Keese from Denton Guyer High school located in Denton Texas trains the Wildcasts to get better everyday. If you know anything about the combination of Texas and football then you know that it is big business and this also includes the strength and conditioning programs there too. At Denton Guyer they take this very seriously and have had great success in the 10 years they have been open as a high school. Coach Keese has done a great job of getting all athletes involved and also keeping them highly motivated with goal setting for each player and building those personal relationships. Coach Keese is going to talk about some agility and movement drills called GRID and it is something that I think would be great to add to any athletic program. And notice how I said athletic program, because this really applies to all athletes and all sports. Kids need more movement these days and coach Keese has a great solution for it.
Coach Keese holds a BS in exercise and sports studies from Tarleton State university where he played football as well. He Coached at Crownover middle school which is a feeder school for Guyer and then moved to the high school the following year. In previous years he has also coached linebackers along with his duties as a strength coach. He holds his CSCS certification as well as his RSCC, and is also level 1 certified sports performance coach for USA weightlifting.
Contact Coach Keese
email: kkeese@dentonisd.org
twitter: @kylekeese
facebook: Kyle Keese
Coach Keese Youtube: YT Channel
Coach Kegans Youtube: YT Channel
Denton Guyer Wildcats Strength Website: Wildcat Strength
Book Recommendation: Above the Line: Lessons in Leadership and Life from a Championship Season by Urban Meyer and Wayne R Coffey
My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!
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